Treating the symptoms of an illness, such as controlling headaches with pain relievers or relieving congestion with a humidifier, can help you sleep better. Generally, when adults are sick, they should try to get more rest than the recommended 7 to 9 hours per night for healthy adults. Rest is one of the best ways to help your body heal and fight off a cold. Sleeping helps boost your immune system and can help you recover more quickly from a cold.A recent study found that there was a gradual association between average sleep duration and those with colds.
To give your immune system the best chance to fight off a cold, adults should aim for seven to eight hours of restful sleep each night, while teens need nine to 10 hours and school-age children may need 10 or more hours. If you get enough restorative, high-quality sleep, you can give your immune system a chance to do its job and fight colds and infections. The study also found that those who routinely slept more than nine hours had a higher risk of pneumonia. It's hard to say for sure why one person in a household may catch a cold while others don't, but studies are increasingly showing a connection between getting enough sleep and a healthy immune system.
To ensure you get enough restful sleep, turn off your phone an hour or two before bedtime and make sure your bedroom is dark.There is no quick fix for the common cold, but studies support the restorative effects of sleep and the way it helps the body defend itself against diseases. Rather than relying on quick fixes, it's important to focus on getting enough restful sleep each night.