Exercising Before Sleep: Is It Good or Bad?

Exercising before sleep can be beneficial for some people while for others it can make it harder to fall asleep. Learn about the benefits of exercising before sleep & tips on how to do it right.

Exercising Before Sleep: Is It Good or Bad?

Exercising before sleep can be beneficial for some people, while for others it can make it harder to fall asleep and sleep through the night. The key is to understand your own chronobiology and experiment with different exercise schedules to determine what works best for you. Regular exercise has many benefits, including better sleep, but it is recommended that you exercise no later than three hours before bedtime. High-intensity exercises such as interval training should be avoided less than an hour before bedtime.

In addition to exercise, a cold shower as part of your relaxation routine helps cool down your core body temperature more quickly to prepare you for sleep. Yoga, stretching, walking and breathing, relaxation exercises or meditation are some examples of exercises that you can practice at home. If climate change keeps you awake at night, here's how to deal with migraine. Read this Younger adults with kidney disease fight health disparities Ring vaccination could help reduce outbreaks of smallpox.

Numb by the news? Understanding why and what to do may help you consider getting pregnant and having lupus. Plan ahead.Set a regular bedtime and adopt a relaxing sleep routine. Make sure your bed is comfortable and that your room is dark, quiet and cool. Regular exercise has many benefits, including better sleep.

It can promote relaxation, reduce anxiety and normalize your internal clock.Exercise also increases your core body temperature. When it starts to fall, you feel sleepy. Like taking a hot bath, exercise can negatively affect the quality of sleep by increasing body temperature.On top of that, exercising at the right time for your unique chronobiology could improve your overall health and well-being. It can also tell you when is the best time to do things such as having your last coffee and lunch, when to avoid light at night, and remind you to review your sleep environment.The researchers examined 23 studies that evaluated the onset and quality of sleep in healthy adults who engaged in a single nighttime exercise session, compared to similar adults who did not.

They found that not only did nighttime exercise not affect sleep, but it seemed to help people fall asleep faster and spend more time sleeping soundly.Despite these biological responses to exercise, other people find that the time of day they exercise makes no difference. Just as exercising in the morning increases alertness and endorphin levels, exercising too late at night can make it more difficult to fall asleep and sleep through the night.Aerobic exercises get the heart pumping and the body starts to release endorphins, which have their benefits. All of this means that you should prioritize getting enough sleep each night and doing your exercises earlier in the day, rather than sacrificing sleep to do them.

Sue Ashauer
Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

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