While inadequate or irregular sleep is associated with adverse health, work, and social outcomes (daytime sleep is not as detrimental to a person's sleep-wake cycle as previously thought. In fact, taking naps can improve sleep quality (for shift workers and those who don't sleep). There are many reasons to sleep during the day, including occasional naps, shift work, or chronic health conditions. Sleeping for long periods of time during the day is not recommended if it can be avoided.
Shorter periods of daytime sleep are OK, ensuring they don't affect the quality and duration of nighttime sleep. It is a practice that goes against the body's internal time clock and circadian rhythm, and can cause problems falling asleep, excessive fatigue during the day, headaches, problems concentrating, or memory problems. This can affect your ability to fall asleep at a reasonable time later that night, which could disrupt your nighttime sleep cycle. In addition to taking into account your natural circadian rhythm and sleep, timing naps correctly also requires an understanding of sleep architecture and the different components of your sleep cycle.
It's a problem because sleeping less increases the risk of many chronic health problems and can interfere with cognitive function and mood. A new study also found evidence that getting more sleep on weekends may lessen some effects of sleep deprivation, but more research is needed. It can take the form of a quick nap to compensate for a long night of restless sleep, or it can be a vital period of 6 to 8 hours for a shift worker working on the cemetery list. Talk to your doctor about ways to stay healthy if your work or other factors require you to change your sleep schedule.
Visit your doctor if you sleep for the recommended seven to eight hours a night and still feel fatigued. In summary, research suggests that daytime sleep for long periods of time is not ideal. Learn about the relationship between sleep and certain health conditions and get tips for better sleep this night. Reflect a little on yourself and really think about why you sleep during the day, what you hope to get out of it, the possible consequences it entails, and the possible side effects of NOT doing it.
The keys to success here are time and duration, to make sure it doesn't negatively affect your nighttime sleep.