Getting a good night's sleep is essential for your overall health and wellbeing. Aligning your body's circadian rhythm with its environment by sleeping at night is key to getting the rest you need. To ensure you get the best sleep possible, there are certain activities you can do before bed, such as taking a bath or using relaxation techniques. Additionally, regular exercise has been proven to help people sleep better at night and feel more alert during the day.
Taking a brisk daily walk can help you stay awake less often at night, while exercising too close to bedtime can be exhilarating. Morning workouts that expose you to daylight will help your natural circadian rhythm, and daily sunlight or bright artificial light can improve the quality and duration of sleep.Keeping a regular sleep-wake schedule is also important for getting the rest you need. Eating late at night can have an adverse effect on both sleep quality and the natural release of hormones like melatonin and HGH. If you experience symptoms such as feeling sleepy during the day or snoring loudly at night, it could be a sign that you have sleep apnea.
Restless legs syndrome, periodic limb movement disorder, and rapid eye movement sleep behavior disorder are also common in older adults.To get the best sleep possible, it's important to focus on your general eating patterns rather than specific foods. Additionally, try using simple visualization techniques to calm your mind and relax your body before bed. If these symptoms persist, it's important to see your doctor for an evaluation.