Sleep better when cold?

According to Harvard Medical School, your body starts to drop in temperature just before you fall asleep. During sleep, the core temperature is lowered by 1 to 2 °F, as a way to conserve energy.

Sleep better when cold?

According to Harvard Medical School, your body starts to drop in temperature just before you fall asleep. During sleep, the core temperature is lowered by 1 to 2 °F, as a way to conserve energy. Sleeping in a cooler room will help you get down to that level faster, helping you fall asleep (and stay that way) faster. Another way that keeping the room cool can improve sleep quality is by stimulating melatonin production.

It turns out that rooms with temperatures in the range of 60 to 68 degrees stimulate the production of melatonin, which promotes sleep. Sleeping in a colder room can improve sleep quality and even help you combat insomnia episodes. Scientists relate this to the fact that our body temperature drops naturally at night. Therefore, the rate of metabolism slows down and we spend less energy during sleep.

Experts at Web MD also say that ambient temperatures that are too cold (or too hot) can affect sleep quality and make it more difficult to fall asleep. Although the physicians cited mention that individual comfort preferences vary, it is believed that a range between 65 and 72 degrees is ideal for most. Melatonin is created in the pineal gland and released according to daylight to help you prepare for sleep. They are much colder and may not be able to regulate a comfortable sleeping temperature and are fussy, especially since children should not sleep with any kind of blankets that could get tangled around them.

As mentioned, when we sleep, our body temperature naturally decreases to allow us to recharge and go through several stages of sleep. Sleeping fresh is definitely a must for a good night's sleep and provide your body with the environment it needs for real rest and regeneration. Over time, after waking up several times, the body can stay awake, which further aggravates the problem of not sleeping well. This can cause you to feel sleepy and sluggish all day, and miss bedtime at night, leading to late sleep and sleeping too much or little sleep.

Melatonin, for example, a hormone that is closely related to sleep, has also been linked to reducing signs of aging in the skin. When it comes to the “ideal sleeping temperature”, experts suggest leaning towards a colder environment, rather than a warm and warm one. The ideal is to keep your bedrooms at a temperature close to 65° F (18.3° C), about a few degrees. If the room is too hot, it could block that signal and make it take longer to fall asleep.

You may notice that you have a restless sleep when the temperature in the room is above the optimum temperature for sleeping. If the room is too cold, you're likely to curl up under a mountain of blankets that can raise your internal temperature to levels that can cause night sweats and disrupt your sleep.

Sue Ashauer
Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

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