Do you have trouble sleeping? According to Harvard Medical School, your body temperature drops just before you fall asleep. Keeping your bedroom cool can help you get to that level faster and improve your sleep quality. The ideal temperature for sleeping is between 60 and 68 degrees Fahrenheit. This range stimulates the production of melatonin, a hormone that helps you prepare for sleep.
It also helps conserve energy, as your body temperature drops naturally at night. Experts at Web MD suggest that temperatures that are too cold or too hot can make it difficult to fall asleep. They recommend keeping your bedroom between 65 and 72 degrees Fahrenheit for most people. However, individual comfort preferences may vary.
Sleeping in a colder room can also help combat insomnia episodes. When your body temperature drops, your metabolism slows down and you spend less energy during sleep. This can help you feel more refreshed when you wake up in the morning. It's important to note that babies and young children should not sleep with any kind of blankets that could get tangled around them.
These age groups are much more sensitive to cold temperatures and may not be able to regulate a comfortable sleeping temperature. Melatonin has also been linked to reducing signs of aging in the skin. So if you're looking for a way to look younger, try sleeping in a colder room! When it comes to the “ideal sleeping temperature”, experts suggest leaning towards a colder environment rather than a warm one. The ideal is to keep your bedrooms at a temperature close to 65° F (18.3° C).
If the room is too hot, it could block the signal and make it take longer to fall asleep.You may notice that you have a restless sleep when the temperature in the room is above the optimum temperature for sleeping. If the room is too cold, you're likely to curl up under a mountain of blankets that can raise your internal temperature to levels that can cause night sweats and disrupt your sleep.