When you're feeling under the weather, getting enough rest is essential for your recovery. Sleep helps to boost your immune system, so it can fight off the illness more effectively. Your body knows what it needs, so don't worry if you find yourself sleeping a lot when you're sick, especially in the early days. It's normal to not feel particularly rested when you wake up.One recommendation is to try and add an extra hour of sleep per night to your usual hours of sleep, as well as taking at least one, if not two, naps during the day.
Everyone's response to being sick is different, so it's important to listen to your body and determine how much sleep you really need. Dr. Lange emphasizes the importance of sleeping at least seven or eight hours while you're sick, and then allowing yourself to increase that amount depending on how you feel. As you start to feel better, you can continue to extend your usual sleep by an hour or so each night for a few days, as long as you stick to a regular wake-up time.If you're regularly getting seven or nine hours of sleep and still feeling very sleepy, it could be a sign of an underlying condition.
Studies have found that those who slept well the night after receiving the hepatitis A vaccine had produced twice as many antibodies (which work to strengthen the immune system against harmful antigens) than those who stayed awake overnight after receiving the vaccine.Certain foods contain compounds that can help you sleep better, such as serotonin, melatonin, and tryptophan. Additionally, certain sounds can help you fall asleep faster by drowning out disturbances and conversations around you. Having a book on your nightstand can also encourage you to read before bed and help if you have trouble falling asleep.The reason why you may need more sleep than the recommended seven or eight hours when you're sick reflects both your body's physiological response to the infection and the process necessary for healing. A good night's sleep is important for overall health, and your health also affects how much sleep you need.
Theraflu Nighttime Severe Cold and Cough Hot Liquid Powder Medicine contains potent ingredients such as acetaminophen (pain reliever) and diphenhydramine HCl (an antihistamine and cough suppressant), which may help relieve symptoms while you sleep.Practicing good sleep hygiene and knowing some tricks to relieve unpleasant symptoms of colds and flu can make it easier for you to get some rest, which in turn helps you return to normal sooner. Studies have found that it is important to get enough sleep after getting a vaccine because doing so improves your body's response to it. In addition to eating a well-balanced diet and getting plenty of exercise, getting enough sleep is an essential part of a healthy lifestyle. According to WebMD, those who don't get enough sleep don't get the maximum benefit from the flu shot either.