Sleeping when you are sick is essential for your recovery. Sleep helps boost the immune system, so you can fight your disease more effectively. Your body knows what it needs, so don't worry if you sleep a lot when you're sick, especially in the early days. When people are sick, they are not likely to wake up with a particularly rested feeling.
One recommendation is to try to add 1 hour of sleep per night to your usual hours of sleep, along with at least one, if not two, naps during the day. Each person's sleepiness response to the disease will vary, meaning you should listen to your body to determine how much sleep you really need when you're sick. Lange, who highlights the importance of sleeping at least the recommended seven or eight hours while you are sick, and allowing yourself to climb from there, depending on how you feel. As you begin to feel a little better, you can continue to extend your usual sleep by an hour or so each night for a few days, as long as you anchor your wake-up time, says Dr.
Being very sleepy when you sleep regularly the 7-9 hours of sleep that experts recommend could be a sign of an underlying condition. Study subjects who slept well the night after receiving the hepatitis A vaccine had produced twice as many antibodies (which work to strengthen the immune system against these harmful antigens) than subjects who stayed awake overnight after receiving the vaccine. A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Certain sounds can help you sleep faster by drowning out disturbances and conversation around you.
Try to have a book on your nightstand to encourage you to read before bed and when you have trouble falling asleep. In fact, the reason why you may need to sleep even longer than the recommended seven or eight hours a night when you are sick reflects both the body's physiological response to the infection and the process necessary to heal from it. A good night's sleep is important for health, and a person's health also affects how much sleep he needs. Theraflu Nighttime Severe Cold and Cough Hot Liquid Powder Medicine contains potent ingredients such as acetaminophen (pain reliever) and diphenhydramine HCl (an antihistamine and cough suppressant), which may help relieve symptoms while you sleep.
Practicing good sleep hygiene and knowing some tricks to relieve unpleasant symptoms of colds and flu help make sleep easier, which in turn helps to return to normal sooner. For example, studies have found that it is important to get enough sleep after getting a vaccine because doing so improves the body's response to it. In addition to eating a well-balanced diet and getting plenty of exercise, getting enough sleep is an essential part of a healthy lifestyle. According to WebMD, those who sleep little do not get the maximum benefit from the flu shot either.