Sue Ashauer

Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

45 Author´s Articles
Is Sleep or Meditation Better for You?

Is Sleep or Meditation Better for You?

Sleep and meditation are both hypometabolic states, in which breathing and other bodily activities decrease. Both can...

When is the Best Time to Exercise for Better Sleep?

When is the Best Time to Exercise for Better Sleep?

Exercise has many benefits, including improved sleep. Moderate to vigorous physical activity can increase adult sleep...

Is Taking a Nap Better Than Sleeping at Night?

Is Taking a Nap Better Than Sleeping at Night?

When it comes to getting a good night's rest, there is no one-size-fits-all answer. For most people, taking a short nap...

Do Women Need More Sleep Than Men?

Do Women Need More Sleep Than Men?

Do women need more sleep than men? This is a question that has been asked for many years, and the answer is not as...

The Benefits of Sleeping on Your Left Side

The Benefits of Sleeping on Your Left Side

When it comes to getting a good night's sleep, the side you choose to sleep on can make a big difference. While sleeping...

The Science of Sleep: Understanding the Different Sleep Stages

The Science of Sleep: Understanding the Different Sleep Stages

Sleep is a complex process that is essential for our physical and mental health. While most adults are aware that they...

The Benefits of Going to Bed Before Midnight

The Benefits of Going to Bed Before Midnight

Getting a good night's sleep is essential for our overall well-being and health. But how much sleep do we need and when...

When Does Sleep Get Better for Newborns?

When Does Sleep Get Better for Newborns?

Newborns have special sleep patterns and needs, but things start to improve around 12 weeks after delivery. According to...

The Chilipad By Chilisleep Reviewed

The Chilipad By Chilisleep Reviewed

The Chilipad By Chilisleep Reviewed - MovewellTable of ContentsChilipad Mattress Topper Review (2022) -...

How to Sleep Longer and Better: A Comprehensive Guide

How to Sleep Longer and Better: A Comprehensive Guide

Sleep is essential for our physical and mental health. Poor sleep has been linked to a range of health issues, including...

Chilipad Ooler Review - A Comprehensive Look at the Controlled Cooling Mattress Pad

Chilipad Ooler Review - A Comprehensive Look at the Controlled Cooling Mattress Pad

Chilipad Ooler Review - A Comprehensive Look at the Controlled Cooling Mattress PadAre you looking for a way to get a...

Exercising Before Sleep: Is It Good or Bad?

Exercising Before Sleep: Is It Good or Bad?

Exercising before sleep can be beneficial for some people, while for others it can make it harder to fall asleep and...

How to Sleep More in Less Time: A Guide for Better Sleep Hygiene

How to Sleep More in Less Time: A Guide for Better Sleep Hygiene

Do you find yourself struggling to get enough sleep each night? Are you looking for ways to get more rest in less time?...

The Pros and Cons of Daytime Sleep: Is it OK to Sleep During the Day?

The Pros and Cons of Daytime Sleep: Is it OK to Sleep During the Day?

Daytime sleep is not as detrimental to a person's sleep-wake cycle as previously thought. In fact, taking naps can...

The Best Direction to Sleep for Optimal Health and Well-Being

The Best Direction to Sleep for Optimal Health and Well-Being

Getting enough sleep at night is vital for the body and makes you feel rejuvenated to start a new day. To ensure a...

Sleep or Eat: Which is Better for Your Health?

Sleep or Eat: Which is Better for Your Health?

When it comes to your health, it's important to consider both sleep and food. While it's true that humans can go up to 21 ...

Dream vs Technoblade: Who's the Best Minecraft Player?

Dream vs Technoblade: Who's the Best Minecraft Player?

Dream and Technoblade are both renowned for their skills in the world of Minecraft. Dream is a master speedrunner,...

Is Sleeping on the Floor Good for Your Back?

Is Sleeping on the Floor Good for Your Back?

If you're looking for a way to improve your posture and reduce back pain, sleeping on the floor may be an option worth...

7 Sleep Apps to Help You Get a Better Night's Sleep

7 Sleep Apps to Help You Get a Better Night's Sleep

Getting a good night's sleep is essential for your physical and mental health. But for many of us, it can be difficult to ...

ChiliPad Mattress Topper Review - A Cool Solution for Hot Sleepers

ChiliPad Mattress Topper Review - A Cool Solution for Hot Sleepers

He would wake up occasionally during the night, irritable and uncomfortable, and I had to wash our sheets every morning....

Chilipad Review: Why The Ooler Sleep System Is Worth It

Chilipad Review: Why The Ooler Sleep System Is Worth It

Chilipad Review: Why The Ooler Sleep System Is Worth It -Table of ContentsChilipad Mattress Topper Review (2022) -...

How Much Sleep Do You Need to Fight a Cold?

How Much Sleep Do You Need to Fight a Cold?

Treating the symptoms of an illness, such as controlling headaches with pain relievers or relieving congestion with a...

Who Needs the Most Sleep: Exploring the Myths and Facts

Who Needs the Most Sleep: Exploring the Myths and Facts

Sleep is an essential part of life, and the amount of sleep we need varies from person to person. In this article, we...

The Benefits of Sleep Mode vs Shutting Down Your Computer

The Benefits of Sleep Mode vs Shutting Down Your Computer

When it comes to powering down your computer, you may be wondering whether it's better to put it into sleep mode or shut...

Chilipad Mattress Topper Review: Is It Worth It? (2022)

Chilipad Mattress Topper Review: Is It Worth It? (2022)

Are you looking for a way to keep your bed cool or warm? The Chilipad Mattress Topper is a revolutionary sleep system...

How to Get a Good Night's Sleep When You Can't Sleep

How to Get a Good Night's Sleep When You Can't Sleep

If you're having trouble sleeping, you're not alone. Many people struggle to get a good night's sleep, and it can be...

The Effects of Sleeping During the Day Instead of Night

The Effects of Sleeping During the Day Instead of Night

A recent study published in the Proceedings of the National Academy of Sciences (PNAS) revealed that staying awake at...

When Does Sleep Get Better for Babies?

When Does Sleep Get Better for Babies?

As babies approach their first birthday, they tend to sleep better. They will usually sleep for longer periods, wake up...

Why Can't I Sleep Even When I'm Tired?

Why Can't I Sleep Even When I'm Tired?

If you're feeling exhausted but can't seem to drift off to sleep, it could be a sign that your circadian rhythm is off....

Dock Pro Review: Get the Best Sleep System Ever

Dock Pro Review: Get the Best Sleep System Ever

Dock Pro is the latest dock connector released by Apple that offers the highest performance and reliability with its...

Tips for a Good Nights Sleep

Tips for a Good Nights Sleep

8 Secrets To A Good Night's Sleep - Harvard HealthTable of ContentsSleep Hygiene Tips - Sleep And Sleep Disorders -...

Sleep or Shut Down: Which is Better for Your Computer?

Sleep or Shut Down: Which is Better for Your Computer?

When it comes to powering down your computer, there are two main options: sleep or shut down. Sleep mode is a...

The Benefits of Sleeping on the Floor: Why You Should Give It a Try

The Benefits of Sleeping on the Floor: Why You Should Give It a Try

Sleeping on the floor has numerous benefits, from improved posture to relieving back pain. It can also help improve blood ...

The Benefits of Sleeping in a Cold Room

The Benefits of Sleeping in a Cold Room

Do you often have trouble sleeping? If so, you may be surprised to learn that the temperature of your bedroom can have a...

How to Sleep Better When Pregnant

How to Sleep Better When Pregnant

Pregnant women often struggle to get a good night's sleep. To help you sleep better during pregnancy, there are several...

How to Sleep Better: A Comprehensive Guide

How to Sleep Better: A Comprehensive Guide

Getting a good night's sleep is essential for your physical and mental health. But for many of us, it can be difficult to ...

The Benefits of Deep Sleep: What You Need to Know

The Benefits of Deep Sleep: What You Need to Know

Sleep is essential for health, and while all stages of sleep are important, deep sleep is the most essential of all. It...

The Benefits of Sleeping in a Cold Room

The Benefits of Sleeping in a Cold Room

Do you have trouble sleeping? According to Harvard Medical School, your body temperature drops just before you fall...

Get a Better Night's Sleep with Doc Pro Sleep

Get a Better Night's Sleep with Doc Pro Sleep

Doc Pro Sleep is a revolutionary product that helps you get a better night's sleep. It provides a natural, relaxing and...

How to Help Your Baby Sleep Through the Night

How to Help Your Baby Sleep Through the Night

By four months, most babies start to show a preference for sleeping longer at night. By six months, many babies can go...