Sue Ashauer

Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

60 Author´s Articles
Sleep or Shut Down: Which is Better for Your Computer?

Sleep or Shut Down: Which is Better for Your Computer?

When it comes to powering down your computer, there are two main options: sleep or shut down. Sleep mode is a...

How to Get 8 Hours of Sleep in 4 Hours

How to Get 8 Hours of Sleep in 4 Hours

Getting a good night's sleep is essential for optimal health and well-being. But sometimes, life can get in the way and...

How to Sleep Well: 17 Evidence-Based Tips for a Better Night's Sleep

How to Sleep Well: 17 Evidence-Based Tips for a Better Night's Sleep

Do you want to get a better night's sleep? It's not as hard as you think. With the right habits and lifestyle changes,...

The Pros and Cons of Daytime Sleep: Is it OK to Sleep During the Day?

The Pros and Cons of Daytime Sleep: Is it OK to Sleep During the Day?

Daytime sleep is not as detrimental to a person's sleep-wake cycle as previously thought. In fact, taking naps can...

Sleep or Exercise: Which is Better for Your Health?

Sleep or Exercise: Which is Better for Your Health?

When it comes to maintaining a healthy lifestyle, both sleep and exercise are essential components that should not be...

Get a Better Night's Sleep with Doc Pro Sleep

Get a Better Night's Sleep with Doc Pro Sleep

Doc Pro Sleep is a revolutionary product that helps you get a better night's sleep. It provides a natural, relaxing and...

The Benefits of Going to Bed Before Midnight

The Benefits of Going to Bed Before Midnight

Getting a good night's sleep is essential for our overall well-being and health. But how much sleep do we need and when...

Tips for a Good Nights Sleep

Tips for a Good Nights Sleep

8 Secrets To A Good Night's Sleep - Harvard HealthTable of ContentsSleep Hygiene Tips - Sleep And Sleep Disorders -...

The Benefits of Sleeping at Night: How to Get a Better Night's Rest

The Benefits of Sleeping at Night: How to Get a Better Night's Rest

Getting a good night's sleep is essential for your overall health and wellbeing. Aligning your body's circadian rhythm...

Is Sleep or Meditation Better for You?

Is Sleep or Meditation Better for You?

Sleep and meditation are both hypometabolic states, in which breathing and other bodily activities decrease. Both can...

The Effects of Sleeping During the Day Instead of Night

The Effects of Sleeping During the Day Instead of Night

A recent study published in the Proceedings of the National Academy of Sciences (PNAS) revealed that staying awake at...

The Chilipad By Chilisleep Reviewed

The Chilipad By Chilisleep Reviewed

The Chilipad By Chilisleep Reviewed - MovewellTable of ContentsChilipad Mattress Topper Review (2022) -...

Is Sleep Better Than Paralysis for Catching Pokemon?

Is Sleep Better Than Paralysis for Catching Pokemon?

Putting Pokemon to sleep is a more reliable way to capture them than paralysis. Sleep gives you a 2-fold multiplier,...

Which Side Sleeps Better: A Comprehensive Guide

Which Side Sleeps Better: A Comprehensive Guide

When it comes to getting a good night's sleep, the position you choose to sleep in can make all the difference. While...

The Benefits of Sleeping in a Cold Room

The Benefits of Sleeping in a Cold Room

Do you have trouble sleeping? According to Harvard Medical School, your body temperature drops just before you fall...

The Benefits of Deep Sleep: What You Need to Know

The Benefits of Deep Sleep: What You Need to Know

Sleep is essential for health, and while all stages of sleep are important, deep sleep is the most essential of all. It...

Do Women Need More Sleep Than Men?

Do Women Need More Sleep Than Men?

Do women need more sleep than men? This is a question that has been asked for many years, and the answer is not as...

When Does Sleep Get Better for Newborns?

When Does Sleep Get Better for Newborns?

Newborns have special sleep patterns and needs, but things start to improve around 12 weeks after delivery. According to...

Chilipad Mattress Topper Review: Is It Worth It? (2022)

Chilipad Mattress Topper Review: Is It Worth It? (2022)

Are you looking for a way to keep your bed cool or warm? The Chilipad Mattress Topper is a revolutionary sleep system...

Exercising Before Sleep: Is It Good or Bad?

Exercising Before Sleep: Is It Good or Bad?

Exercising before sleep can be beneficial for some people, while for others it can make it harder to fall asleep and...

How to Help Your Baby Sleep Through the Night

How to Help Your Baby Sleep Through the Night

By four months, most babies start to show a preference for sleeping longer at night. By six months, many babies can go...

Dock Pro Review: Get the Best Sleep System Ever

Dock Pro Review: Get the Best Sleep System Ever

Dock Pro is the latest dock connector released by Apple that offers the highest performance and reliability with its...

When is the Best Time to Exercise for a Good Night's Sleep?

When is the Best Time to Exercise for a Good Night's Sleep?

Exercising regularly is essential for overall health and wellbeing. But when is the best time to exercise to get a good...

How to Sleep Better: A Comprehensive Guide

How to Sleep Better: A Comprehensive Guide

Getting a good night's sleep is essential for your physical and mental health. But for many of us, it can be difficult to ...

When Does Sleep Get Better for Babies?

When Does Sleep Get Better for Babies?

As babies approach their first birthday, they tend to sleep better. They will usually sleep for longer periods, wake up...

The Benefits of Sleeping in a Cold Room

The Benefits of Sleeping in a Cold Room

Do you often have trouble sleeping? If so, you may be surprised to learn that the temperature of your bedroom can have a...

Is Taking a Nap Better Than Sleeping at Night?

Is Taking a Nap Better Than Sleeping at Night?

When it comes to getting a good night's rest, there is no one-size-fits-all answer. For most people, taking a short nap...

Chilipad Ooler Review - A Comprehensive Look at the Controlled Cooling Mattress Pad

Chilipad Ooler Review - A Comprehensive Look at the Controlled Cooling Mattress Pad

Chilipad Ooler Review - A Comprehensive Look at the Controlled Cooling Mattress PadAre you looking for a way to get a...

The Benefits of a Good Night's Sleep

The Benefits of a Good Night's Sleep

Getting a good night's sleep is essential for your body and brain to function properly. Studies have shown that getting...

Why Can't I Sleep Even When I'm Tired?

Why Can't I Sleep Even When I'm Tired?

If you're feeling exhausted but can't seem to drift off to sleep, it could be a sign that your circadian rhythm is off....

7 Sleep Apps to Help You Get a Better Night's Sleep

7 Sleep Apps to Help You Get a Better Night's Sleep

Getting a good night's sleep is essential for your physical and mental health. But for many of us, it can be difficult to ...

How to Get a Good Night's Sleep When You Can't Sleep

How to Get a Good Night's Sleep When You Can't Sleep

If you're having trouble sleeping, you're not alone. Many people struggle to get a good night's sleep, and it can be...

How Much Sleep Do You Need to Fight a Cold?

How Much Sleep Do You Need to Fight a Cold?

Treating the symptoms of an illness, such as controlling headaches with pain relievers or relieving congestion with a...

How to Sleep More in Less Time: A Guide for Better Sleep Hygiene

How to Sleep More in Less Time: A Guide for Better Sleep Hygiene

Do you find yourself struggling to get enough sleep each night? Are you looking for ways to get more rest in less time?...

Chilipad Review: Why The Ooler Sleep System Is Worth It

Chilipad Review: Why The Ooler Sleep System Is Worth It

Chilipad Review: Why The Ooler Sleep System Is Worth It -Table of ContentsChilipad Mattress Topper Review (2022) -...

The Benefits of Sleep Mode vs Shutting Down Your Computer

The Benefits of Sleep Mode vs Shutting Down Your Computer

When it comes to powering down your computer, you may be wondering whether it's better to put it into sleep mode or shut...

When is the Best Time to Exercise for Better Sleep?

When is the Best Time to Exercise for Better Sleep?

Exercise has many benefits, including improved sleep. Moderate to vigorous physical activity can increase adult sleep...

How to Sleep Better When Pregnant

How to Sleep Better When Pregnant

Pregnant women often struggle to get a good night's sleep. To help you sleep better during pregnancy, there are several...

Is Sleeping on the Floor Good for Your Back?

Is Sleeping on the Floor Good for Your Back?

If you're looking for a way to improve your posture and reduce back pain, sleeping on the floor may be an option worth...

How to Get Better Sleep and Improve Your Health

How to Get Better Sleep and Improve Your Health

Getting a good night's sleep is essential for your overall health and wellbeing. It can help you feel more energized,...

The Best Direction to Sleep for Optimal Health and Well-Being

The Best Direction to Sleep for Optimal Health and Well-Being

Getting enough sleep at night is vital for the body and makes you feel rejuvenated to start a new day. To ensure a...

When is the Right Time for Your Baby to Sleep in Their Own Room?

When is the Right Time for Your Baby to Sleep in Their Own Room?

According to a new study, babies sleep less at night and for shorter periods when they sleep in their parents' room after ...

How to Sleep Longer and Better: A Comprehensive Guide

How to Sleep Longer and Better: A Comprehensive Guide

Sleep is essential for our physical and mental health. Poor sleep has been linked to a range of health issues, including...

Who Needs the Most Sleep: Exploring the Myths and Facts

Who Needs the Most Sleep: Exploring the Myths and Facts

Sleep is an essential part of life, and the amount of sleep we need varies from person to person. In this article, we...

Sleep or Eat: Which is Better for Your Health?

Sleep or Eat: Which is Better for Your Health?

When it comes to your health, it's important to consider both sleep and food. While it's true that humans can go up to 21 ...

How to Sleep Better: Tips and Strategies for a Good Night's Rest

How to Sleep Better: Tips and Strategies for a Good Night's Rest

Do you have trouble sleeping? You're not alone. Millions of people around the world struggle with insomnia, and it can...

The Benefits of Sleeping on the Floor: Why You Should Give It a Try

The Benefits of Sleeping on the Floor: Why You Should Give It a Try

Sleeping on the floor has numerous benefits, from improved posture to relieving back pain. It can also help improve blood ...

25 Science-Backed Tips to Sleep More Efficiently

25 Science-Backed Tips to Sleep More Efficiently

Do you want to sleep better and wake up feeling refreshed? Here are 25 science-backed tips to help you sleep more...

The Benefits of Sleep and Meditation

The Benefits of Sleep and Meditation

Sleep and meditation are two important activities that can have a profound effect on our physical and mental health....

The Benefits of Sleeping on Your Left Side

The Benefits of Sleeping on Your Left Side

When it comes to getting a good night's sleep, the side you choose to sleep on can make a big difference. While sleeping...

The Science of Sleep: Understanding the Different Sleep Stages

The Science of Sleep: Understanding the Different Sleep Stages

Sleep is a complex process that is essential for our physical and mental health. While most adults are aware that they...

ChiliPad Mattress Topper Review - A Cool Solution for Hot Sleepers

ChiliPad Mattress Topper Review - A Cool Solution for Hot Sleepers

He would wake up occasionally during the night, irritable and uncomfortable, and I had to wash our sheets every morning....

Sleep Better When Sick? How to Get the Most Out of Your Rest

Sleep Better When Sick? How to Get the Most Out of Your Rest

When you're feeling under the weather, getting enough rest is essential for your recovery. Sleep helps to boost your...

13 Tips to Sleep Better at Night

13 Tips to Sleep Better at Night

A good night's sleep is just as important as regular exercise and a healthy diet. It's essential for our physical and...

Dream vs Technoblade: Who's the Best Minecraft Player?

Dream vs Technoblade: Who's the Best Minecraft Player?

Dream and Technoblade are both renowned for their skills in the world of Minecraft. Dream is a master speedrunner,...

Why Sleeping During the Day is Better for Your Health

Why Sleeping During the Day is Better for Your Health

If you're having trouble sleeping, it may be time to consider a change in your sleep schedule. Sleeping during the day...