Meditation can help you sleep better. As a relaxation technique, it can calm the mind and body while improving inner peace. When done before bedtime, meditation can help reduce insomnia and sleep problems by promoting general calm. Mindfulness and meditation help to achieve a relaxed state of mind that leads to falling asleep.
These researchers theorized that mindfulness can improve sleep quality by providing patients with the mental resources to calm the nervous system in preparation for sleep. Practicing healthy sleep hygiene habits and using cognitive behavioral therapy techniques for insomnia can help you get the most out of meditation for insomnia. Although sleep and meditation share some common characteristics, they have slightly different effects on the body and mind. You can slowly increase the duration of your meditation sessions and experiment with shorter sleep times.
During your meditations, please don't try to find out if you were sleeping or meditating deeply at certain times. In the long term, these improvements may be comparable to the effects observed by sleep medications or other established methods for the treatment of insomnia. As Gurudev Sri Sri Ravi Shankar rightly says, wakefulness and sleep are like dawn and dark, while dreams are like twilight in between. The exact interaction between meditation and sleep is still under investigation, but it seems that meditation causes lasting changes in the brain that can affect sleep.
Interestingly, anecdotal evidence suggests that long-term expert meditators need significantly less sleep.