7 Sleep Apps to Help You Get a Better Night's Sleep

Getting enough quality restful sleep is essential for our physical health as well as our mental wellbeing. Fortunately there are many apps available that can help us relax before bedtime so we can drift off into dreamland more easily.

7 Sleep Apps to Help You Get a Better Night's Sleep

Getting a good night's sleep is essential for your physical and mental health. But for many of us, it can be difficult to get the rest we need. Fortunately, there are a variety of sleep apps available that can help you get the restful sleep you need. From sleep trackers to sound machines, these apps can help you relax and drift off into a peaceful slumber.

BetterSleep is an easy-to-use sleep tracker that helps you understand and improve your sleep. With its premium sleep sounds, incredible stories, and relaxing guided meditations, BetterSleep can help you say goodbye to insomnia and get a good night's sleep. You can create your own mixes or access the melodies shared by the Relax Melodies community to discover new sound combinations. Integrating your favorite songs from your music library into the sound layers further amplifies the relaxing experience.

Sleep Cycle is a sleep monitoring app that uses a state-of-the-art precise algorithm to analyze your sleep patterns. It monitors your movements throughout the night and generates personalized data of your sleep cycles in easy-to-read graphs and charts. The Smart Alarm learns to wake you up during the perfect moment of your lightest sleep phase for ultimate revitalization. Recolor is an adult coloring book app that offers over 1000 images to help you relax, rest your mind, and send you into a Zen-like state of meditation.

The application offers a striking and inspiring color palette with various shades and shades to complete your work of art. The idea behind Recolor is to channel your anxiety into a satisfying and creative achievement that relieves the stress of your life and hopefully helps you get away to sleep too. Sleep Time is another sleep monitoring app that provides comprehensive information about your sleep patterns. It has an intuitive gesture-based interface and uses motion and sound pattern detection to get a complete picture of your sleep session.

A complete sleep stage diagram plots the hours you are awake and in the REM, light and deep sleep phases, as well as providing statistics of sleep sessions. Relax & Sleep Well is an app created by clinical hypnotherapist and best-selling self-help author Glenn Harrold. This application is the ideal place to de-stress and overcome anxiety while instilling healthy sleep habits. Fight insomnia, reduce stress, lose weight, increase motivation and relax with the power of a digital pill.

Digipill uses a formulated combination of language and sound to engage and activate the mind, change your way of thinking, and promote well-being. Noisli lets you mix a custom combination of sounds such as echoes of rain, wind, thunderstorms, leaves, streams, and white noise to create a perfect stress-free environment. Pillow is an advanced sleep monitoring and analysis alarm clock that monitors your sleep. It has a clean and inspired design with an intuitive gesture-based interface.

Based on the latest discoveries in sleep research, Pillow's cutting-edge algorithm uses motion and sound pattern detection to get a complete picture of your sleep session.Pzizz applies the science of psychoacoustics which is a branch of psychology that explores the perception of sound and its physiological effects. Through the examination of clinical studies, Pzizz has developed sound sequences and dynamic dreamscapes that are tailor-made for each part of the sleep cycle.To promote optimal health and well-being, the American Academy of Sleep Medicine and the Sleep Research Society recommend that adults get at least 7 hours of sleep a night on a regular basis.We like Sleep Cycle (iOS, Android) almost as much as SleepScore, and it's compatible with iPhone and Android models. You can also earn “sleep stars” (the equivalent of virtual stickers in an educational video game for children) that are awarded to them every time they reach a milestone, such as consistency at bedtime.Because your analysis doesn't depend on sound waves deviating from your chest (as is the case with SleepScore), you don't have to be as accurate with the location of your phone.Once the data is collected, SleepScore divides the night's sleep into 32 different parameters and then makes personalized sleep recommendations based on the analysis.According to the Centers for Disease Control and Prevention, 1 in 3 U. S.

Adults Don't Get Enough Sleep.Some pillows are better for side sleepers than others. Learn how to choose the best pillows for side sleepers here.Home - Sleep Treatments - Top 7 Sleep Apps for iPhone & Android: Pillow is a smart sleep assistant for iPhone users. The app analyzes your sleep cycles automatically via Apple Watch or you can keep your phone close while you sleep.Features include a smart alarm clock to wake you up during the lightest sleep phase, tracking sleep trends, sleep aid sounds, and personalized information and tips for a better quality sleep.We tested the Oura Ring for several months including comparing it to SleepScore, Sleep Cycle, Pillow and Sleep as Android, and we have a full review of the device.

Conclusion

Getting enough quality restful sleep is essential for our physical health as well as our mental wellbeing. Fortunately there are many apps available that can help us relax before bedtime so we can drift off into dreamland more easily.

Some experimental technologies

Some experimental technologies can differentiate simple non-pathological snoring from snoring associated with sleep apnea.

Sue Ashauer
Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

Leave a Comment

All fileds with * are required