Both sleep and exercise are key components of a healthy lifestyle and should not be confronted with each other. Dr. Sleep is important for workouts, he said, reducing the risk of injury and allowing muscles to recover from exercise. Recent research indicates that exercise decreases sleep discomfort and insomnia in patients.
The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills. However, more research is needed to compare physical exercise with medical treatments for insomnia. To stay somewhat active without sacrificing sleep, the trick may be to look for non-traditional ways of doing physical activity. Research suggests that total sleep duration only increases after workouts of at least one hour, although this may depend on the type of exercise.
If you're really sleep-deprived, meaning you've slept too few hours or slept badly for consecutive nights, you should choose to sleep more. However, if you still have trouble sleeping, feel exhausted in the morning, or find it difficult to concentrate or stay awake throughout the day, you may need to see a sleep expert. Constant physical exercise produces similar benefits, and just like not getting enough sleep, not exercising can have serious health consequences. If you've ever played a sport, lifted weights or ran on a treadmill, you know that the lack of attention isn't going to be enough and that if you're not sleepy, that's exactly what you'll get.
Regular exercise, and even short periods of exercise, lead to improvements in total sleep time, quality of sleep, and time spent falling asleep. Make your body lose sleep and are more likely to enjoy high-carb snacks late at night than those who sleep eight hours, says the American Journal of Clinical Nutrition. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards of accuracy and objectivity. If you go too far into your sleep-wake schedule, all of your body's circadian rhythms can get out of control.
For professional athletes and others who cannot choose their training schedule, taking melatonin after an afternoon workout can help restore circadian rhythm and mitigate the effects on sleep quality. In other words, skipping workouts, although not ideal, will not prevent you from operating, while lack of sleep will definitely do so. If you exercise regularly but don't get enough sleep, allow yourself to hit the snooze button and maybe find another exercise time that works best for you. Not only will you feel sleepy at odd hours, but you'll also have difficulty falling asleep at night, and your appetite and energy will fluctuate in unhealthy ways, Zee says.