Sleep or Exercise: Which is Better for Your Health?

When it comes to maintaining a healthy lifestyle, both sleep and exercise are essential components that should not be pitted against each other. Learn more about how they affect each other and how to balance them.

Sleep or Exercise: Which is Better for Your Health?

When it comes to maintaining a healthy lifestyle, both sleep and exercise are essential components that should not be pitted against each other. According to Dr. Sleep, getting enough rest is important for workouts, as it reduces the risk of injury and allows muscles to recover from exercise. Recent research has also found that aerobic exercise can help decrease sleep discomfort and insomnia in patients, with effects similar to those of sleeping pills.However, more research is needed to compare physical exercise with medical treatments for insomnia.

To stay active without sacrificing sleep, the trick may be to look for non-traditional ways of doing physical activity. Studies suggest that total sleep duration only increases after workouts of at least one hour, although this may depend on the type of exercise.If you're feeling particularly sleep-deprived, meaning you've had too few hours or poor quality sleep for consecutive nights, it's best to prioritize getting more rest. If you still have trouble sleeping, feel exhausted in the morning, or find it difficult to concentrate or stay awake throughout the day, you may need to consult a sleep expert.Constant physical exercise can also bring about similar benefits, and just like not getting enough sleep, not exercising can have serious health consequences. If you've ever done any kind of sport, weightlifting or running on a treadmill, you know that lack of attention won't be enough and if you're not sleepy, that's exactly what you'll get.

Regular exercise - even short periods - leads to improvements in total sleep time, quality of sleep and time spent falling asleep.People who don't get enough sleep are more likely to indulge in high-carb snacks late at night than those who get eight hours of restful sleep, according to the American Journal of Clinical Nutrition. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards of accuracy and objectivity.If you go too far into your sleep-wake schedule, all of your body's circadian rhythms can get out of control. For professional athletes and others who cannot choose their training schedule, taking melatonin after an afternoon workout can help restore circadian rhythm and mitigate the effects on sleep quality.In other words, skipping workouts - although not ideal - will not prevent you from functioning properly, while lack of sleep will definitely do so. If you exercise regularly but don't get enough sleep, allow yourself to hit the snooze button and maybe find another exercise time that works best for you.

Not only will you feel sleepy at odd hours but you'll also have difficulty falling asleep at night and your appetite and energy will fluctuate in unhealthy ways, according to Dr. Zee.

Sue Ashauer
Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

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