Newborns have special sleep patterns and special needs. But things will start to get better around 12 weeks after delivery. Newborns should sleep between 14 and 17 hours for a 24-hour period, according to the National Sleep Foundation. Some newborns can sleep up to 18 to 19 hours a day.
Fortunately, these unpredictable patterns don't last long, although it can seem like an eternity when you don't sleep. Some babies sleep constantly for longer stretches at 3 or 4 months. Although life with a newborn is a permanent adventure, don't lose hope. By 3 to 4 months of age, many babies can sleep at least five hours at a time.
At some point during your baby's first year of life, there may be 10-hour night stretches. In the meantime, a little creativity can help you sleep as much as possible. If you wait longer to put your baby to bed, you may be too tired and have trouble falling asleep. In addition, the study found that children of parents who worked full time were more likely to sleep during the shorter night than those of parents who did not work full time.
Many expect sleep to improve and improve until the baby sleeps for a period of 8 hours to 4 months. And your relationship with your baby and the time and attention you give him or her during the day can affect the quality and quantity of your baby's sleep. But, the biggest misconception of first-time parents is that once the baby passes the first few weeks, sleep gradually but steadily improves. It is believed that newborns have more REM sleep because it is necessary for the extraordinary development that is happening in their brain.
While taking care of yourself can be a challenge when you have a newborn, making sure you get enough sleep should be a priority, says Grace W., sleep specialist at Johns Hopkins. Newborns take frequent naps lasting between 2 and 4 hours, for a total of 16 to 18 hours of sleep each day. At this age, the sleep cycles of babies are closer to those of adult sleep, which means that you wake up less at night. They sleep all day, and because their small stomachs don't contain enough breast milk or formula to keep them satisfied for a long time, they wake up frequently to eat no matter what time of day or night.
If you're concerned about your baby's sleep, it's a good idea to see a child health professional for help. Some mothers, as well as some sleep experts, swear that the story of this old woman is true, but there is no scientific evidence to confirm this. Your baby's sleep patterns can be unpredictable for a while and there's no need to set a sleep schedule yet, although there are some things you can do to encourage good sleep habits. By the time he is between 6 and 8 weeks old, you can try giving him the opportunity to fall asleep on his own by putting him in his crib or bassinet when he is sleepy but still awake.
Even if you don't sleep through the night, your baby's sleep patterns will likely be more predictable after a few months.