When it comes to getting a good night's sleep, the side you choose to sleep on can make a big difference. While sleeping on your back is generally considered the best position for overall health, sleeping on your left side can offer some unique benefits. Sleeping on your left side is thought to have the greatest benefits for your overall health. It can help reduce sleep apnea, relieve neck and back pain, and even provide special benefits for pregnant women and those with gastroesophageal reflux disease (GERD).
People with heart failure may experience discomfort on the left side and instead prefer to sleep on the right side. The side sleeping position is by far the most popular. Sleep scientists also know it as a lateral sleep position. Resting on your side, with your back mostly straight, can help reduce sleep apnea.
It can also relieve neck and back pain, as the spine stays aligned. That said, sleeping on your back seems to be ideal for most people, followed by the left and then the right side. Just try to avoid sleeping on your stomach if you can, as this can put unnecessary pressure on your limbs, joints and spine.You don't have to stay with one side all night. Feel free to start on the left side and see what your body feels like.
Whether you should sleep on your right or left side depends on the health problems you're facing. The left side may provide more benefits, especially for women who are pregnant or suffering from GERD.If you're looking for a good night's rest, consider giving the left side a try. It may just be the key to a better night's sleep.