Getting enough sleep at night is vital for the body and makes you feel rejuvenated to start a new day. To ensure a restful night's sleep, it is important to check not only how your room is designed, but also the direction to sleep. According to the principles of Vastu Shastra, the best direction for sleep is the east and south directions, so that the head is to the east or south, while the legs point to the west or north. It's also the scientific way to sleep, as considering the effect of Earth's magnetic fields on our body, the south is the best direction for sleep.
The waves that flow in this direction are positive and provide positive energies to the body. It also balances the three doshas mentioned in Ayurveda, namely Vata, Pitta and Kapha. Therefore, sleeping with your head pointing east is a blessing for any academic activity. It increases memory, increases concentration and promotes meditative sleep, resulting in good health.
When designing the bedroom for couples, it is essential to keep in mind certain Vastu rules. It is recommended to place the bed in the south or southwest area. In addition, according to Vastu, the wife must sleep on the left side of her husband to promote a happy marriage relationship. For couples, the best direction to sleep is with your head to the south, southeast or southwest.It is important to note that when ensuring a comfortable sleeping position, you need to remember the instructions recommended by Vastu for sleeping.
If you ask which direction is the best to sleep in India, the answer is definitely east or south.Choosing the best direction for sleep, as well as identifying the best sleeping position, is extremely essential to ensure overall good health and well-being. The South is associated with positive energy. Therefore, if you sleep in this direction, changes are likely to occur and they will make you feel better about life.
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