Which is better sleep or eat?

However, Scientific American has published studies that show that humans can go up to 21 days without eating, while other studies have shown that a person can only live a little more than a week and a half without sleep at all. Hearty dinners make you feel temporarily sleepy, but prolongs digestion, interfering with a good night's sleep.

Which is better sleep or eat?

However, Scientific American has published studies that show that humans can go up to 21 days without eating, while other studies have shown that a person can only live a little more than a week and a half without sleep at all. Hearty dinners make you feel temporarily sleepy, but prolongs digestion, interfering with a good night's sleep. It is best to eat the most hearty meal before mid-afternoon and eat a light dinner of 500 calories or less. Include some chicken, extra-lean meat, or fish at dinner to help curb midnight snack attacks.

Of course, these aren't the only sneaky dietary sources of sleep-altering chemicals, Salas says. Here are some other foods and drinks that you should limit or avoid before bedtime to sleep better. Despite the possible role that eating white rice can play in promoting sleep, it is best to consume it in moderation because of its relatively low amounts of fiber and nutrients. When I ask people in my talks how many have slept less than 7 hours several nights over the past week, the vast majority raise their hands.

With enough sleep, I feel better, work more focused and manage my emotions better, which is good for everyone around me. This study only identified one association and cannot demonstrate causation, but it supports previous research that showed that eating foods with a high glycemic index around four hours before bedtime helped to fall asleep. A new study also found evidence that sleeping more on weekends may lessen some effects of sleep deprivation, but more research is needed. Even so, the research is valuable because it supports the idea that foods rich in melatonin could increase melatonin in the body and, as a result, improve sleep.

More research will be needed to identify the sleep benefits of different diets and to test the comparative effects of those diets on sleep. It has been suggested that eating foods with a high GI, such as white rice, at least 1 hour before bedtime, may help improve sleep quality (20). With up to 35% of American adults suffering from insomnia symptoms, it's understandable that there is a strong desire to take advantage of food and drink for better sleep. However, the new data underscore that any exercise is better than none, when it comes to improving sleep quality.

One of the most serious sleep disorders is obstructive sleep apnea (OSA), which causes respiratory problems and numerous nocturnal awakenings. In a recent survey by the National Sleep Foundation, a staggering 84% of adults admitted to feeling tired during the week, mainly because they are not sleeping well or because they are not getting enough sleep. Some foods and drinks contain high amounts of antioxidants and specific nutrients, such as magnesium and melatonin, which are known to improve sleep by helping you fall asleep faster or stay asleep longer. Truong is a Stanford-trained sleep physician with board certifications in internal and sleep medicine.

It has also been found that eating too late at night, which can impair sleep, is worse for people trying to lose weight.

Sue Ashauer
Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

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