However, the bad news is that women's sleep may be of lower quality than men's, perhaps due to differences in the way they spend their day. When sleep is objectively analyzed, studies have generally found that people sleep better alone than with a partner. But when surveyed, most people say that their sleep improves subjectively when they are next to their partner. For heterosexual or same-sex couples, sharing a bed with a couple can convey a sense of calm and security that promotes sleep.
Although insomnia is more commonly related to depression than to sleeping too much, approximately 15% of people with depression sleep too much. This, in turn, can worsen your depression. This is because regular sleep habits are important for the recovery process. Sleep needs vary, but on average, regular sleep more than 9 hours a night can do more harm than good.
Research found that people who slept longer had more calcium buildup in the arteries of the heart and also had less flexibility in the arteries of the legs. New research shows that, yes, maybe women need more sleep than men, but why? And, more importantly, how much more sleep do women need? Throughout this post, we will dive into this fascinating UK study to discover the answers and share them with you. Another curious result of the study showed that sleepiness in women presents a little differently than sleepiness in men, which is what inspired UK researchers to delve a little deeper into this nuance to discover ideas. Horne's team studied this phenomenon with 210 middle-aged men and women and found that lack of sleep is more associated with high levels of distress, hostility, depression and irritability in women.
Oddly enough, these symptoms of lack of sleep weren't as intense in men, according to Horne. If you need more than 8 or 9 hours of sleep a night to feel rested, it could be a sign of an underlying problem, says Polotsky. Although the results differed slightly when using the restricted sample, conclusions on gender gaps in bedtime were not altered by the inclusion of these health indicators. Excessive alcohol consumption is more common in men, and alcohol can interfere with sleep architecture and reduce sleep quality.
Adults, taking into account gender differences between people who have similar work and family responsibilities and incorporate information about attempts to increase sleep. However, researchers found that depression and low socioeconomic status are also associated with prolonged sleep. Researchers believe this is due to the effect that too much sleep has on certain neurotransmitters in the brain, including serotonin. Evidence suggests that there is a complex relationship involving obesity, sleep and male hormones, but more research is needed to clarify the connection between testosterone and sleep.
Frequent nighttime urination, known as nocturia, can make it difficult to sleep and affects more than 75% of women over 40, often due to a relationship with higher rates of incontinence and overactive bladder in women. Men's sleep is also significantly more restricted than that of women by the time they spend in unpaid jobs and full-time work, although men earn a little more time to sleep if they nap and lose a little less if they go to bed late. We identified the start time of the longest sleep period and ranked respondents who went to sleep between midnight and 4 a.m. Sleep deprivation alters brain hormones (leptin and ghrelin) that control appetite.
At the same time, some evidence indicates that women quickly develop a “sleep debt” more quickly after a period of poor sleep. Gender differences in sleep time could be a function of differences in the composition of time spent in paid and unpaid work by gender and age. Similarly, a life-course stage marked by parenthood involves more unpaid work that could limit sleep time, perhaps more for women than for men, but it may also indicate the acceptability of a reduction in paid work time for women, increasing their ability to preserve sleep. .