Sleep helps your body and brain work properly. Getting a good night's sleep can help improve your learning, memory, decision-making and even your creativity (1, 2, 3,. In addition, getting enough sleep has been linked to an increased risk of diseases such as heart disease, diabetes and obesity (. It's important to get enough sleep.
Sleep helps keep your mind and body healthy. When you're tired, you can't function in the best possible way. Sleep helps you think more clearly, have quicker reflexes and focus better. However, sleep is just as important to good health as diet and exercise.
Sleep well improves brain performance, mood and health. Get information about COVID-19, COVID-19 vaccines, and updates for Mayo Clinic patients and visitors. Sleep properly helps hormonal balance. This keeps your heart healthy, reduces stress and helps keep your blood sugar level steady.