Why Sleeping During the Day is Better for Your Health

Sleeping during the day has many benefits for your health including improved energy levels during the day and better quality of night sleep. Learn more about how to make sleeping during the day work for you.

Why Sleeping During the Day is Better for Your Health

If you're having trouble sleeping, it may be time to consider a change in your sleep schedule. Sleeping during the day can be beneficial for your health, as it can help you maintain a healthy circadian rhythm and improve your sleep quality. Our sleep-wake cycle is part of our circadian rhythm, which refers to the natural fluctuations of our physiology within a 24-hour period. Energy levels tend to plummet in the afternoon, making it a popular time to take a nap.

Research shows that napping between 3 p.m. and 5 p.m. can help improve sleep latency (how fast we fall asleep) and sleep efficiency. Napping at night, however, can cause more sleep inertia, making you feel less refreshed.

People who work night shifts often suffer from lack of quality sleep, resulting in problems with sleepiness and mental lethargy at work. Regular exercise can also help improve your sleep quality. Exercise increases the amount of time you spend in deep, restorative stages of sleep and can reduce symptoms of insomnia and sleep apnea. Melatonin is a hormone produced by the body to help control the body clock and make you sleepy.

Production increases until midnight and then gradually decreases until the early hours of the morning. If you have delayed sleep-wake phase disorder (DSWPD), melatonin production starts and ends much later, making it difficult to fall asleep at night.Bright light, especially blue light emitted by devices such as phones, tablets and computers, can reduce natural melatonin levels and make it difficult to sleep. Lower melatonin production can also cause your body clock to change over time.Herbal supplements such as valerian root, chamomile, lavender, and lemon balm can also help improve overall sleep quality and help people fall asleep faster. It is important to go to bed and get up at the same time every day, including weekends, as this reinforces the body's sleep-wake cycle.

Natural sunlight or bright light during the day helps maintain a healthy circadian rhythm.Skipping breakfast can slow blood sugar rhythms, reduce energy and increase stress, factors that can disrupt sleep. You should also avoid working, watching TV or using devices in bed as this will make it harder for your brain to associate the room with just sleeping.There are three main causes of circadian rhythm sleep disorders: genetics, environment, and a medical condition. Advanced sleep disorder and late sleep disorder can be inherited, although environmental factors and age will also influence the frequency and intensity of disorders in the population.If you want to feel your best, stay healthy and perform at your best, quality sleep is a necessity, not a luxury. Sleeping during the day can be part of a healthy sleep regime.

Sue Ashauer
Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

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