The Benefits of Sleeping in a Cold Room

Do you often have trouble sleeping? If so, you may be surprised to learn that the temperature of your bedroom can have a significant impact on your sleep quality. Learn how cool temperatures can improve your sleep quality.

The Benefits of Sleeping in a Cold Room

Do you often have trouble sleeping? If so, you may be surprised to learn that the temperature of your bedroom can have a significant impact on your sleep quality. According to Harvard Medical School, your body temperature drops just before you fall asleep, and sleeping in a cooler room can help you reach that level faster. Not only that, but cooler temperatures can also stimulate melatonin production, which is essential for a good night's sleep. It turns out that the ideal temperature for sleep falls between 60 and 68 degrees Fahrenheit.

As you sleep, your body temperature naturally drops, and introducing your body to a cooler environment helps stimulate sleep and allows you to cycle naturally during sleep stages. Colleen Ehnstrom, a clinical psychologist with experience in treating insomnia and other sleep disorders, explains that sleeping in a room at 66 degrees can help prevent certain metabolic diseases, such as diabetes. However, it is important to keep in mind that there are many different aspects involved in good “sleep hygiene”, with temperature being one of them. The best temperature for sleep varies for each person based on personal health and comfort preferences.

But research shows that sleep hygiene experts agree that it is too cold and too hot when it comes to nighttime temperatures. Sleeping fresh is definitely a must for a good night's sleep and provide your body with the environment it needs for real rest and regeneration. Sleep deprivation is one of the main causes of automobile and industrial accidents, making restless sleep a problem that affects more than just the individual. Similar to the mood-enhancing effects of colder temperatures in the bedroom, you'll also find that better sleep reduces stress throughout the day.

Temperature plays an important role in the functioning of the body and, even during sleep, the cold or heat you feel at night can influence the quality of the rest you receive.

Sue Ashauer
Sue Ashauer

General food junkie. Extreme zombie buff. Extreme coffee trailblazer. Hipster-friendly travel guru. Devoted food trailblazer. Tv buff.

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